Class List

Sacramento Natural Foods Co-op

Sacramento, CA


The Sacramento Natural Foods Co-op's Community Learning Center & Cooking School is just one way we are working to fulfill our purpose to be a trusted source of natural foods and products and a reliable source for consumer information.

Our program offers something for everyone - from cooking classes and wellness seminars to gardening workshops and farm to fork events - to make connections about important food, health and environmental issues.

The Co-op is committed to supporting organic local family farms and small producers of high quality food. We highlight these growers and producers in our store and cooking classes.


Events

Tamale Party

February 27, 2017 6:00 PM

Join Chef Adam for this hands-on workshop where you'll learn to make delicious tamales right in your own kitchen.
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The Art of Herbal Medicine Making II

February 28, 2017 5:30 PM

We will delve deeper into the art and science of herbal remedies, broadening our discussion and practice in making advanced herbal preparations to take home.
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Tamale Party

February 28, 2017 6:00 PM

Join Chef Adam for this hands-on workshop where you'll learn to make delicious tamales right in your own kitchen.
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Healthy Eating on a Budget

March 01, 2017 6:00 PM

Join us for a cooking demonstration featuring a nutritious low-cost recipe and learn about ways to save at the Co-op to stretch your budget and still be able to put healthy meals on the table!
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Lightened Up Asian

March 02, 2017 6:30 PM

Asian classics get a healthy twist! Feast on fresh ingredients and fabulous flavors in fresh maitake mushroom spring rolls; shrimp, asparagus stir fry; spicy Thai beef lettuce cups; vegetable chow mein, and siu mai dumplings with ground turkey and ginger.
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Functional Fitness with Fleet Feet Sports

March 04, 2017 9:00 AM

Learn key exercises to develop muscular strength, endurance and increase joint stability and mobility.
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The Spring Herbal

March 04, 2017 9:00 AM

Spring brings a multitude of medicinal plants that are our natural allies and provide much of what we need during this season of renewal.
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Preparing a Spring Garden

March 04, 2017 1:00 PM

Learn how to plan your garden space and prepare, plant and care for an abundant, thriving spring garden.
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The Art of Fermentation: Miso Workshop

March 04, 2017 1:00 PM

Miso is an essential ingredient in most Japanese cuisines, adding unique flavor, protein and lots of B-vitamins. We'll make white chickpea miso from scratch and learn how it is used as a folk medicine.
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Usaato Clothing Exhibition, Spring Fashion Show and Market

March 05, 2017 11:00 AM

Come celebrate springtime with beautiful natural fiber clothing, live music and fashion show starts at 2pm.
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Brewery Dinner with New Belgium Brewing

March 06, 2017 6:00 PM

New Belgium was a pioneer in craft brewing in the early 1990s. Since then, they have created an eclectic lineup from the classic Fat Tire to the new Citradelic. Celebrate Sacramento Beer Week with one of the company's original employee owners and taste old favorites and new brews alongside a fabulous globe hopping menu.
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Kids & Teens in the Kitchen: Sweet & Savory Crepes

March 07, 2017 4:00 PM

Crepes are light, papery-thin French pancakes that can be rolled with fillings either sweet or savory.
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Families in the Kitchen: Pasta Workshop

March 10, 2017 4:00 PM

Learn to make fresh pasta the old-fashioned way! Families with children aged 6-16 can work together to create a fresh pasta dinner.
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The Art of Fermentation: Dairy

March 11, 2017 10:00 AM

Fermented dairy products are traditional in cultures around the world. Before industrialization, fermentation was necessary to preserve milk; it also encourages friendly bacteria to make products that are nutrient dense and easy to digest.
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Co-op Quarterly Owner Gathering

March 11, 2017 4:00 PM

Join us for our Quarterly Owner Gathering in our new Co-op Community Learning Center & Cooking School!
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In the Kitchen with Ame: Vegan Sauces and Dips

March 13, 2017 6:00 PM

Flavorful sauces don't have to be heavy to be good! Ame shares tips for making vegan sauces and dips that will add flavor to a multitude of dishes.
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Spanish Tapas Party

March 14, 2017 6:30 PM

Tapas are meant to be shared, so this festive menu is perfect for a party. We'll enjoy garlic mushrooms; potato and egg tortilla; pan tomate; goat cheese stuffed piquillo peppers; pinchos Morunos (grilled chicken skewers marinated in spices, lemon and olive oil), and sweet empanadas with apricots and pine nuts.
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Kindercooks & Books: Bear Wants More!

March 15, 2017 3:30 PM

Story time meets snack time as we read a story and make a snack together.
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Low-Carb Breakfasts

March 16, 2017 6:30 PM

Going low-carb can be most difficult in the morning, when bagels and muffins abound!
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Raising Backyard Chickens

March 18, 2017 9:00 AM

Raising chickens in your yard is educational, fun and rewarding.
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Pickling & Fermentation at Good Humus Farm

March 18, 2017 10:00 AM

Join us on the farm and learn how to use the ancient art of lactic acid fermentation to preserve fresh produce for better health.
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Pizza & Calzones

March 18, 2017 1:00 PM

Join us as Lucia reveals how to make Italian specialties at home.
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Handmade Pasta Basics

March 20, 2017 6:00 PM

Italian food expert Lucia shares her secrets to perfect, handmade pasta.
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Vegan Curries

March 21, 2017 6:00 PM

Sweet and spicy, creamy and crunchy-curries are an explosion of flavors and textures. Well create vegan curries and accompanying dishes: Punjabi rajmared beans cooked with freshly ground spices; crispy vegetable pakoras; massaman curry vegetables with our own fresh vegan massaman curry paste, and a sweetly spiced coconut burfi for dessert.
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Growing Medicinal and Culinary Herbs

March 22, 2017 5:30 PM

Herbs in the home garden can add flavor to your meals, home remedies to your medicine cabinet, and beauty, diversity and beneficial insect habitat to your landscape.
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The Dr. & the Chef: Balancing Blood Sugar

March 22, 2017 6:00 PM

Join us and explore cooking tips and health strategies to make meals that are both nourishing and delicious.
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Seafood Basics: Fearless Fish

March 23, 2017 6:30 PM

Many home cooks are intimidated by seafood. Mayumi will help to banish your fears in this class, as you learn to choose the freshest seafood and masterfully prepare it using a variety of techniques.
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Fun on the Farm

March 25, 2017 9:30 AM

Celebrate spring at Soil Born Farms American River Ranch. Gardens are magical places! We'll explore the plants and flowers, meet the farm animals and create something special to take home.
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Sourdough Bread Workshop

March 25, 2017 1:00 PM

This fun hands-on workshop will teach you to use and maintain a wild-yeast, naturally fermented sourdough starter.
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Cooking with Quinoa

March 28, 2017 6:00 PM

Quinoa is gluten-free, quick-cooking, and a complete protein source. Shankari shares some tasty ways to incorporate quinoa into your diet.
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Sensational Sushi

March 30, 2017 6:00 PM

Sushi can be fun finger food or elegant appetizers. Learn how to choose the best fish along with techniques for making hand rolls and maki sushi rolls.
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Groupon Cooking Class Promotion

June 14, 2017 12:00 AM

If you have purchased a Groupon discount for the Sacramento Natural Foods' Community Learning Center, please enter your redemption code here.
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Contact
Sacramento Natural Foods Co-op
Cooking School & Community Learning Center

Address
2820 R Street
Sacramento, CA 95816

Phone
916-868-6399

Email
classes@sacfood.coop

Website
http://sacfood.coop/

Maps
Send a Direct Message
History

Sprouting Chefs: Indian Flavors

February 24, 2017 3:30 PM
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Vegan Beans & Legumes

February 23, 2017 6:30 PM
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Healing the Thyroid

February 22, 2017 6:30 PM
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Meet the Farmer Luncheon with Say...

February 22, 2017 12:30 PM
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The Art of Herbal Medicine Making I

February 21, 2017 5:30 PM
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Stuffed Gnocchi

February 20, 2017 6:00 PM
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Can Do! Lemons

February 18, 2017 1:00 PM
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Mobility Clinic with Fleet Feet S...

February 18, 2017 9:00 AM
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Fit to Eat Mexican Favorites

February 16, 2017 6:30 PM
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Eating for Energy

February 15, 2017 6:30 PM
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Valentine's Day Dinner with the R...

February 14, 2017 6:00 PM
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In the Kitchen with Ame: Soups

February 13, 2017 6:00 PM
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Inspired Kitchen Organization

February 11, 2017 2:00 PM
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Owner Worker Orientation

February 11, 2017 9:00 AM
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Kids & Teens in the Kitchen:...

February 10, 2017 4:00 PM
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Spice It Up!

February 09, 2017 6:00 PM
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Understanding your Lipid Panel fo...

February 08, 2017 6:30 PM
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Handmade Potstickers

February 07, 2017 6:00 PM
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The Art of Fermentation: Pickled...

February 06, 2017 6:30 PM
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Coffee from Seed to Cup

February 04, 2017 2:00 PM
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The Wonders of Fungi and Mushrooms

February 04, 2017 12:00 PM
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Vegan Curries

February 02, 2017 6:00 PM
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The Dr & the Chef: Heart Health

February 01, 2017 6:00 PM
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In the Kitchen with Ame: One Pot...

January 31, 2017 6:00 PM
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The Art & Science of Cheesemaking...

January 30, 2017 6:00 PM
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Back to Basics

January 28, 2017 9:00 AM
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BaconFest with Keller Crafted Meats

January 26, 2017 6:00 PM
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Homemade Bone Broth

January 25, 2017 6:30 PM
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Dim Sum Workshop

January 24, 2017 6:00 PM
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Cook Once, Eat Healthy All Week

January 23, 2017 6:00 PM
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Intro to 5 Rhythms Dance

January 21, 2017 2:00 PM
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Nourishing Vegan Soups

January 21, 2017 10:00 AM
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Herbs for Stress Relief and Relax...

January 21, 2017 9:00 AM
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Farm to Fork with Patrick Mulvaney

January 19, 2017 6:30 PM
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Strengthening Digestion--CANCELLED

January 18, 2017 6:30 PM
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Homemade Gnudi Workshop

January 17, 2017 6:00 PM
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Ketogenic Cooking for Health and...

January 16, 2017 6:30 PM
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Kids & Teens in the Kitchen: Pizz...

January 13, 2017 4:00 PM
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3 Steps to Improving Stress Levels

January 13, 2017 10:00 AM
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Vegan Indian Curries

January 12, 2017 6:00 PM
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Homemade Kombucha

January 11, 2017 6:00 PM
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Asian Vegan Bowls

January 10, 2017 6:30 PM
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Tamales for the Holidays

December 20, 2016 6:00 PM
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Homemade Ravioli Workshop

December 19, 2016 6:00 PM
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Festive Holiday Treats

December 17, 2016 10:00 AM
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Kids & Teens in the Kitchen: Holi...

December 16, 2016 4:00 PM
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Decadent Holiday Desserts

December 15, 2016 6:30 PM
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Kindercooks & Books: The Gingerbr...

December 14, 2016 3:30 PM
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Regional Indian Cuisine: Kerala

December 13, 2016 6:00 PM
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In the Kitchen with Ame: Appetize...

December 12, 2016 6:00 PM
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Homemade Ravioli Workshop

December 10, 2016 1:00 PM
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Elegant Vegan Holiday

December 08, 2016 6:00 PM
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DIY Skincare + Homemade Holiday G...

December 07, 2016 6:30 PM
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Succulent Wreath Workshop

December 07, 2016 6:00 PM
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Hanukkah Traditions

December 06, 2016 6:30 PM
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Festive Cocktail Party Appetizers

December 05, 2016 6:30 PM
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Homemade Bitters and Mixers for H...

December 03, 2016 3:00 PM
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Fruit Tree Care

December 03, 2016 12:30 PM
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Handmade Wreaths at Good Humus Pr...

December 03, 2016 10:00 AM
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Herbs for Healthy Digestion

December 03, 2016 9:00 AM
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Tamales for the Holidays

December 01, 2016 6:00 PM
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Anti-Inflammatory Toolkit

November 30, 2016 6:30 PM
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Healthy Eating on a Budget

November 30, 2016 6:00 PM
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Indian Fusion

November 29, 2016 6:00 PM
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Handmade Bauletti Workshop

November 28, 2016 6:00 PM
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The Wonders of Fungi and Mushrooms

November 19, 2016 1:00 PM
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Vegan Thanksgiving

November 17, 2016 6:00 PM
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Basics of Herbal Medicine

November 16, 2016 5:30 PM
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Meat & Potatoes

November 15, 2016 6:30 PM
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In the Kitchen with Ame: Soufflés

November 14, 2016 6:00 PM
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Intro to Sourdough Bread Baking

November 10, 2016 6:00 PM
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Strengthening the Immune System N...

November 09, 2016 6:30 PM
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Sprouting Chefs: Taco Time!

November 09, 2016 3:30 PM
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Paleo-Style Thanksgiving

November 08, 2016 6:30 PM
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Fresh Holiday Sides

November 07, 2016 6:30 PM
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Holiday Owner Mixer

November 05, 2016 4:00 PM
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Knife Skills

November 03, 2016 6:00 PM
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Owner Worker Orientation Fall 2016

November 03, 2016 6:00 PM
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Succulent Terrarium Workshop

November 02, 2016 6:00 PM
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The Dr. & the Chef: Healthy Diges...

November 02, 2016 6:00 PM
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All About Curries

November 01, 2016 6:00 PM
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Homemade Gnocchi Workshop

October 31, 2016 6:00 PM
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Introduction to Urban Backyard Be...

October 29, 2016 12:00 PM
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Día de los Muertos Papier-mâché S...

October 26, 2016 6:30 PM
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Cook Once, Eat Healthy All Week

October 25, 2016 6:00 PM
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Fermentation Basics: Pickles, Kra...

October 24, 2016 6:30 PM
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Perfect Pies

October 22, 2016 1:00 PM
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Kids & Teens in the Kitchen: Home...

October 21, 2016 4:00 PM
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Eating for the Season: Fall

October 19, 2016 6:30 PM
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Decorative Succulent Pumpkins--Ca...

October 18, 2016 6:00 PM
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Ramen Workshop

October 18, 2016 6:00 PM
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Sausage Making Workshop

October 17, 2016 6:00 PM
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Fun on the Farm: Exploring the Wo...

October 15, 2016 9:30 AM
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Thai Favorites

October 13, 2016 6:30 PM
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The Brain-Gut Connection

October 12, 2016 6:30 PM
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Sowing the Seeds of Serenity

October 01, 2016 9:00 AM
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Flower Arranging for the Home Gar...

September 10, 2016 9:30 AM
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Growing Medicinal and Culinary He...

September 07, 2016 5:30 PM
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Harvesting Water

August 24, 2016 6:00 PM
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Preparing a Fall Garden

August 17, 2016 5:30 PM
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Homemade Gnudi Workshop

August 13, 2016 1:00 PM
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Vegan Indian Curries

August 11, 2016 6:00 PM
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Dim Sum Workshop

August 10, 2016 6:00 PM
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Tamale Party!

August 09, 2016 6:00 PM
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The Art & Science of Cheesemaking...

August 08, 2016 6:00 PM
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Fruit Tree Care

August 06, 2016 3:00 PM
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Homemade Pasta Basics

August 06, 2016 1:00 PM
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Fun on the Farm

August 06, 2016 9:30 AM
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Fit to Eat: Seafood!

August 04, 2016 6:30 PM
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Sensational Sushi

August 03, 2016 6:00 PM
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The Dr. & the Chef: Mediterranean...

August 01, 2016 6:00 PM
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Herbal First Aid

July 30, 2016 9:30 AM
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Kids & Teens Summer Cooking Camp

July 25, 2016 9:00 AM
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Filled Pasta Workshop

July 21, 2016 6:00 PM
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Sprouting Chefs: Pizza Party

July 21, 2016 10:00 AM
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Fresh Takes on Tacos

July 20, 2016 6:30 PM
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Veggie Burger Bash

July 19, 2016 6:00 PM
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Gnocchi Workshop

July 18, 2016 6:00 PM
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Kids & Teens Summer Cooking Camp

July 11, 2016 9:00 AM
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Hand-Made Pot Stickers

July 09, 2016 2:30 PM
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Garden to Vase: Growing Cut Flowers

July 09, 2016 10:00 AM
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In the Kitchen with Ame: Small Pl...

July 07, 2016 6:00 PM
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Good Health in a Bottle! Homemade...

July 06, 2016 6:00 PM
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Understanding and Alleviating Hea...

June 29, 2016 6:30 PM
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Teen Cooking Camp

June 28, 2016 9:30 AM
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The Dr. & the Chef: Herbs and Spi...

June 27, 2016 6:00 PM
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Walk, Talk & Taste

June 25, 2016 1:00 PM
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Owner Worker Orientation

June 25, 2016 9:00 AM
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Vitality and Balance: Nutrition f...

June 22, 2016 6:30 PM
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Kids & Teens Summer Cooking Camp

June 20, 2016 9:00 AM
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Can Do! Small Batch Canning

June 18, 2016 10:00 AM
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Creating an Herbal Medicine Chest...

June 18, 2016 9:30 AM
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Asian Grilling

June 16, 2016 6:30 PM
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Food Allergies + Healthy Weight M...

June 15, 2016 6:30 PM
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Falafel Fest

June 14, 2016 6:00 PM
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Super Summer Salads

June 13, 2016 6:30 PM
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Wine Country Cuisine: A Taste of...

June 11, 2016 3:00 PM
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Fresh Asian Flavors with Mai Pham

June 10, 2016 6:00 PM
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The Art & Science of Cheesemaking...

June 09, 2016 6:00 PM
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Summer Pies

June 06, 2016 6:00 PM
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Homemade Gnudi Workshop

June 04, 2016 2:00 PM
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Exploring Time Banking - CANCELLED

June 04, 2016 10:00 AM
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Sensational Sushi

June 02, 2016 6:00 PM
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Strengthening Digestion: Eating f...

June 01, 2016 6:30 PM
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Filled Pasta Workshop

May 28, 2016 1:00 PM
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Dim Sum Workshop

May 26, 2016 6:00 PM
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DIY Green Cleaning - CANCELLED

May 25, 2016 6:30 PM
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Cook Once, Eat Healthy All Week

May 23, 2016 6:00 PM
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DIY with Camellia Waldorf School

May 22, 2016 2:00 PM
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Hearty Vegan Breakfasts

May 21, 2016 10:00 AM
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Preparing your Summer Garden

May 21, 2016 9:00 AM
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Sprouting Chefs: Spring Picnic

May 20, 2016 4:00 PM
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Fats: The Good, the Bad and the U...

May 19, 2016 6:30 PM
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The Dr. & the Chef: Brain Health

May 18, 2016 6:00 PM
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Now You're Cooking! with Elaine C...

May 17, 2016 6:00 PM
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In the Kitchen with Ame: Sauces

May 16, 2016 6:00 PM
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Fuel for Performance - CANCELLED

May 14, 2016 10:00 AM
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Intro to Sourdough Bread Baking

May 12, 2016 6:00 PM
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Shop by Bike Clinic CANCELLED

May 11, 2016 6:30 PM
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Family Secrets: Lasagne Bolognese

May 10, 2016 6:00 PM
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Creating an Herbal Medicine Chest I

May 07, 2016 9:30 AM
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Indian Fusion

May 05, 2016 6:00 PM
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Healthy Eating on a Budget - CANC...

May 04, 2016 6:00 PM
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Succulents in a Wine Bottle - Can...

May 04, 2016 5:30 PM
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Tamale Party!

May 02, 2016 6:00 PM
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Hand-Made Pot Stickers

April 30, 2016 1:00 PM
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Rethink Food "Waste"--CANCELLED...

April 30, 2016 9:00 AM
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KinderCooks & Books: Favorite Thi...

April 29, 2016 3:00 PM
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Tamale Party!

April 28, 2016 6:00 PM
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Tamale Party! - Test

April 28, 2016 12:00 AM
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Spring Cleaning for Your Body

April 27, 2016 6:30 PM
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Vegan Fresh Mex

April 26, 2016 6:30 PM
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Lightened Up Asian

April 25, 2016 6:30 PM
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Kids & Teens in the Kitchen: Pizz...

April 23, 2016 10:00 AM
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Fit to Eat!

April 21, 2016 6:30 PM
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The Dr. & the Chef: Spring Cleanse

April 20, 2016 6:00 PM
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Vegan Indian Curries

April 19, 2016 6:00 PM
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The Art & Science of Cheesemaking...

April 18, 2016 6:00 PM
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Hands On Bagel Workshop

April 16, 2016 9:00 AM
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A Taste of the Philippines

April 14, 2016 6:30 PM
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Good Health in a Bottle! Homemade...

April 13, 2016 6:00 PM
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The Herbal Way

April 13, 2016 5:30 PM
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Essentials: Pack your Lunch!

April 12, 2016 6:30 PM
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In the Kitchen with Ame: Souffles!

April 11, 2016 6:00 PM
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Gnocchi Workshop

April 09, 2016 1:00 PM
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Taste & Enjoy: A Taste of our Coo...

April 07, 2016 6:00 PM
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Restoring Health with Fermented F...

April 06, 2016 6:30 PM
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DIY Succulent Garden

April 06, 2016 6:00 PM
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DIY Succulent Garden - test

April 06, 2016 6:00 PM
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A Taste of Spring

April 04, 2016 6:30 PM
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Fit to Eat! - TEST

April 04, 2016 6:00 PM
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Fermented Dairy

April 02, 2016 10:00 AM
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Propagation for the Home Gardener...

April 02, 2016 9:30 AM
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Propagation for the Home Gardener...

April 02, 2016 9:00 AM
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Spring Farm Tour to the Capay Val...

April 02, 2016 9:00 AM
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Wine Country Cuisine: Loire Valley

March 31, 2016 6:00 PM
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Healing with Essential Oils: Stre...

March 30, 2016 6:30 PM
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Raising Backyard Chickens

March 30, 2016 5:30 PM
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Thai Favorites

March 29, 2016 6:30 PM
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Lightened Up Comfort Foods

March 28, 2016 6:30 PM
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Ramen Workshop

March 26, 2016 1:00 PM
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Hands On Calzones

March 24, 2016 6:00 PM
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The Spring Herbal

March 23, 2016 5:30 PM
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Sprouting Chefs: Welcome Spring

March 23, 2016 10:00 AM
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Dosas & Samosas

March 22, 2016 6:00 PM
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