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When living with fibromyalgia, a positive attitude and staying active is half the battle everyday. Learn tools to help you cope. Discover how self-myofascial release (SMR), proper nutrition and prioritizing your day can reduce stress, alleviate pain and manage your symptoms so that you too can live life to the fullest, as a 'Fibromyalgia Warrior'.
Instructors: Terry McSweeney, Fibromyalgia Pathways and
Deborah Panattoni, Fitsom
This is a lecture-style class.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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