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Learn about gut health and how to use food as medicine. With a focus on nourishing long term gut health and a healthy microbiome, we will discuss why the gut is so important and cover daily routines and nutrition to keep it functioning optimally. This class will combine lecture, cooking and a discussion as we enjoy our meal. Together we will make butternut squash, bone broth soup; tabbouleh-style winter salad with apples, kale and walnuts; mejadra - a lentil and grain dish with probiotic rich yogurt, and grass-fed kafta - spiced meatballs and we'll discuss how each dish encourages a healthy gut.
Instructor: Antonella Aguilera-Ruiz, ND
This is a hands-on class.
Students will enjoy a sample of each recipe and a complimentary glass of wine will be offered to those 21 and over.
If this class is sold out, click here to sign up for the waiting list
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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