Class List

Fit to Eat: Seafood!
Co-op Community Learning Center & Cooking School
Sacramento, CA
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Adding more seafood to the diet is recommended for almost anyone looking to maintain a healthy weight and fuel fitness. Certified fitness nutritionist Mayumi shares some tasty seafood recipes and the reasons why these gifts from the sea are so good for us: shrimp and avocado cocktail with spicy lime vinaigrette; mussels with white wine and garlic; whole trout en papillote, and lemon and paprika grilled sardines with seasonal vegetables.


Instructor: Mayumi Tavalero, ISSA Certified Specialist in Fitness Nutrition

If this class is sold out, click here to sign up for the waiting list

This is a demonstration-style cooking class with a gluten free menu
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Location

Co-op Community Learning Center & Cooking School (View)
1914 Alhambra Blvd
Sacramento, CA 95816
United States

Categories

Education > Classes

Minimum Age: 18
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact

Owner: Sacramento Natural Foods Co-op
On BPT Since: Jan 13, 2016
 
Sacramento Natural Foods Co-op
www.sacfood.coop