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Adding more seafood to the diet is recommended for almost anyone looking to maintain a healthy weight and fuel fitness. Certified fitness nutritionist Mayumi shares some tasty seafood recipes and the reasons why these gifts from the sea are so good for us: shrimp and avocado cocktail with spicy lime vinaigrette; mussels with white wine and garlic; whole trout en papillote, and lemon and paprika grilled sardines with seasonal vegetables.
Instructor: Mayumi Tavalero, ISSA Certified Specialist in Fitness Nutrition
If this class is sold out, click here to sign up for the waiting list
This is a demonstration-style cooking class with a gluten free menu
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LocationCo-op Community Learning Center & Cooking School (View)
1914 Alhambra Blvd
Sacramento, CA 95816
United States
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Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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