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Learn about the immense power of your breath! Join us for a background and history of Wim Hof, the "iceman" and his methods. You will guided through the Wim Hof breathing technique and discuss its benefits, such as boosted energy levels, lowered stress and improved sleep.
Instructor: Katelyn O'Neil, Fitsom Studios
This is an interactive and lecture style wellness class.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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