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Join us for a morning of restorative yoga and a deep guided meditation. Yoga nidra is a mind-body training to promote healing and resiliency. It's deeply restorative and beneficial to anyone looking for a practice to foster healing and relaxation. Please bring a mat and blanket.
Instructor: Dr. Antonella Aguilera-Ruiz, ND & Dolly Ruiz
This is a yoga class with guided meditation.
No refunds or exchanges with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street
Sacramento, CA 95816
United States
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Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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