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If youre having trouble sleeping through the night youre not alone. Environmental and societal changes have disrupted our normal cycles and sleep patterns, but this class will give you the information you need to get back to sleeping the way you should. You'll learn the latest research and technology in the study of sleep, and which proven (drug-free) techniques, practices, supplements and foods will give you that satisfying rest night after night.
Instructor: Damon West
This is a lecture style wellness class.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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