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Colder months often cue heavier foods and less movement which can mean sluggish digestive health and compromised immunity. This class will focus on tips and strategies to boost immunity, bolster digestion and improve overall quality of life during the winter season.
Instructor: Grayson Estrada, MTCM
This is a lecture-style wellness class.
No refunds or exchanges with less than 48 hours notice.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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