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Stress and burnout negatively impact a large majority of us in this world. Signs of stress and burnout are sneaky and can happen fast. The good news is that we can learn to recognize the signs in ourselves and others to be able to prevent it and recover quicker. This workshop is perfect for those looking at starting a self-care practice at home to live a happier more fulfilled life.
Instructor: Jen Durkee of Yoga Seed
This is a lecture-style wellness class.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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