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An active lifestyle requires proper fueling for mind and body! Join us as we take participants through a short circuit style workout brought to you by Fitness Rangers, a local gym in East Sacramento. Then we will discuss proper pre- and post-workout nutrition to support all the hard work you invest in movement. Additional topics will include: best protein sources (animal and plant); healthy fats as fuel; clean-burning carbohydrates; hormone balance for longevity; true hydration and electrolyte intake; supplementation needs, and anti-inflammation protocols.
Instructors: Jess Sayo, Fitness Rangers and Scott Estrada, Wholehearted Juice Co.
If this class is sold out, click here to sign up for the waiting list
This is a demonstration-style class
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LocationCo-op Community Learning Center & Cooking School (View)
1914 Alhambra Blvd
Sacramento, CA 95816
United States
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Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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