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Whether you are a competitive athlete or a weekend warrior, fueling your body with the proper nutrition is essential to building a solid foundation for performance and recovery. Join Julie Young of Dai Endurance, a 12-year US National Cycling A team member, world tour cyclist and the Director of the Kaiser Sports Med, Endurance Lab, at the Golden One center; Michael Sayers, a retired professional cyclist and Head Coach for USA Cycling Men's National Team and a two-time Olympic Coach; along with Chef Mayumi Tavalero, Certified Fitness Nutrition Specialist and owner of Fork and Knife Creations, as they discuss how to phase activity with nutrition and how to cook a nutrient dense menu: poached eggs with greens and spicy tomato sauce, spinach stuffed chicken breast with roasted root vegetables and grass-fed beef meatloaf with "green" mashed potatoes.
Instructor: Mayumi Tavalero with Julie Young and Michael Sayers of Dai Endurance.
This is a demonstration-style class. Students will enjoy a taste of each recipe, and a complimentary glass of wine will be offered to students 21 and over.
Cancellation Policy: Please call if you are unable to attend. No refunds with less than 48 hours notice. Prior to 48 hours before class: Credit Card Paying Customers can call Brown Paper Tickets at 1-800-838-3006 to cancel and get a refund or transfer to another class.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
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Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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