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We will discuss specific foods, and the compounds in them, that are scientifically supported to elevate our mood. You will learn how mood, digestion and our immune response relate to one another. Understanding food through this lens we can combat depression, anxiety and stress related symptoms or simply uplift and enhance an already good mood.
Instructor: Gray Estrada, MTCM, BA
This is a lecture-style class.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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