Adaptogens are a classification of herbs that support our response to various types of stress and support mental clarity and physical energy. They are key to our health, strength and vitality in these modern times. In this course, we'll cover basic theory, the roles adaptogens play in our health and how they differ from other herbs and vegetables. We will discuss the most important adaptogenic herbs, how to acquire them and which ones are optimal for you and your lifestyle. |
Instructor: Gray Estrada, MTCM
This is a lecture-style class.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
Co-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
|Minimum Age: 16|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|