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Our golden years don't have to be filled with declining health and daily medications. With insight into the body's natural requirements as we age, we will learn about its innate healing and how to care for it. We will discuss diet and supplements, spine and joint care, gentle exercise, balance and fall avoidance, memory care and independence. If you plan to grow old, this class is for you and those you love
Instructors: Dr. Damon West
This is a lecture-style wellness class.
Cancellation Policy: Please call if you are unable to attend. No refunds with less than 48 hours notice. Prior to 48 hours before class: Credit Card Paying Customers can call Brown Paper Tickets at 1-800-838-3006 to cancel and get a refund or transfer to another class.
Parking is available on the first level of the parking garage at 28th & S streets. After 6pm all levels of the garage are available.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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