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Life can be complicated, but nutrition and healthy eating doesn't have to be. With the flood of nutrition information available, fad diets and get-thin-quick nutrition fixes, its easy to feel overwhelmed. Get back on track by getting back to the basics and find true nourishment. In this class you will learn the basics of macronutrients, healthy caloric consumption, why your body needs carbohydrates, why healthy fats don't make you fat, the importance of protein plus more!
Instructor: Laticia "Action" Jackson
This is a lecture-style class.
Books will be available for sale during class or pick a copy up here. The book is not required for attendance but is recommended.
Cancellation Policy: Classes are non-refundable and non-transferable with less than 48 hours notice
Complimentary parking is available for students in the Co-ops parking garage at 28th & S streets. Please do not park in the lot in front of the store.
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LocationCo-op Cooking School & Community Learning Center, on the second floor (View)
2820 R Street, at the corner of R and 29th
Sacramento, CA 95816
United States
Categories
| Minimum Age: 16 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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