Practical Breathwork for Daily Living
Join Bob Sima and Shannon Plummer for an afternoon of tingles and ah-ha moments! Perfect timing to introduce tools that you can easily add to your mindfulness practice throughout 2016.
**Stay local and come back for the evening's intentional music experience and receive a free Bob Sima CD for attending both events!**
The majority of us navigate through life in a constant state of low-grade stress. We are tapped out, stressed out, and poorly equipped to deal with the frenetic pace of the world. As a result we are overwhelmed. The Breathwork Experience examines and experiments with both ancient and modern philosophies of breathwork. It combines an enticing blend of discussion, meditate, practical exercises, active participation, and live devotional music. These sessions will inspire a foundation for profoundly life-changing practices that will reduce your stress level and enliven your divine energy. You will feel a deep connection to yourself and others that only the breath can create. You will leave with applicable tools to reduce your stress and anxiety, improve your overall health and well-being, deepen your meditation and practices, and much more. These introductory teachings are gathered from a variety sources including Dr Andrew Weil, Omnibreath, Inspiration Community, and many ancient pranayama techniques. Shift from OVERWHELMED to OVERJOYED with the power of the BREATH. The workshop topics include:
1 The Foundation: Redefining Breath, Anatomy, Spirituality, and Meditation
2 Stress Decrease, Beyond Belief, Perpetual Relief: Health Benefits and New Patterns
3 Activating the Power: You Have It In You
4 Inter-Breathing: Deepen Your Connection to Everything
Date: Sat Jan 16th
Investment: $30 early bird (thru Dec 31st); $35 (Jan 1st-Jan 16)
"Bob taught me the importance of breath and how I can anchor myself in a few minutes."
"I took the training and loved every minute of it. Now I practice every day throughout the day the techniques I learned in the workshop and I monitor the progress on my Peak Flow every morning. It does make a difference for me. I highly recommend this training not only for people with breathing problems but for every one interested in spiritual growth and meditation."
"The worshop was everything I could have expected and then some. Shannon and Bob were so welcoming and gracious hosts. The four hours flew by and we went home with so many tools. It was a great day spent with great people and a very nice birthday present to myself that will keep giving."
Bob Sima is an award-winning spiritual teacher and singer-songwriter, whose songs will weave throughout the program to inspire, heighten, and deepen the workshop experience. Bob's music is an artistic expression of every day awareness, lessons, and blessings that everyone can relate to their own experiences. He is a highly sought-after musician, speaker, and facilitator who has worked along side world-renowned luminaries such as Marianne Williamson, Peter Russell, Gay Hendricks, Jim Morningstar, and Jack Cornfield. Bob performs at venues, festivals, and events all over the US, including The Kennedy Center and Omega Institute. Bob has been called "Eckhart Tolle with a guitar". Learn more about Bob at www.bobsima.com
Shannon Plummer is a powerhouse strategic visioning and intentional creation coach wrapped in a divine package. Her approach combines spiritual and metaphysical wisdom with business and management expertise. This is not only unique, but is an extraordinarily powerful approach that will uniquely serve your walk through this world as you create a passionate and purposeful life. Her unique energy and presence creates a sacred space for expansion and deepening of what is waiting to be expressed. She now guides artists, practitioners, young adults, couples, small businesses, and large organizations to find, express, and live their truth in their calling. Shannon brings joy, peace, and possibility everywhere she goes. Learn more about Shannon at www.speakmypassion.com
Harmony Place (The Blue Barn) (View)
1035 Green St
Roswell, GA 30075
|Kid Friendly: No
|Dog Friendly: No
|Wheelchair Accessible: Yes!