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Event
2nd YogaSlackers' Thailand SlacklineYoga and AcroYoga Retreat
Join the YogaSlackers in their 2nd Retreat in Chiang Mai, Thailand!
Focused on the dualities a nomadic life, several acrobatic practices and active recovery, they will explore the edges of your perceived limits and will teach you how to surpass them. Through thoughtful exploration on the importance of stillness in movement, the softness found in strength and the art of silent communication, they will facilitate a personal rediscovery like no other.
INCLUDED ACTIVITIES
Morning Yoga Practice
Slackline Yoga
AcroYoga
Slackro
Dutch Acrobatics
Water Acrobatics
Thai Massage and Flying Therapeutics
Games and Fun Challenges
INCLUDED AMENITIES
7 Night Stay at Kaomai Lanna Resort in Shared Room
3 Meals per day
1 Private Thai Massage
1 Group Excursion
Transportation from the Chiang Mai Airport
SAMPLE DAY
7:00 AM Yoga
8:30 AM Breakfast
9:30 AM Slackline/AcroYoga
12:00 PM Lunch Break
3:00 PM AcroYoga/Slackline
5:00 PM Conditioning/Acrobatics
6:00 PM Dinner
8:00 PM Therapeutics
PLANNING & GETTING TO THAILAND
We recommend you to enjoy Chiang Mai for few days before the training and possibly stay longer afterwards. Most countries automatically receive 30 days upon arrival.
Check-In and Check-out times at Kaomai Lanna are:
In: Monday Dec 1st at 1:00 PM
Out: Dec 8th at 11:00 AM
www.kaomailanna.com
PRE-REQUISITES
This retreat will serve as an opportunity to polish your acrobatic skills. Different skill levels are welcome in this retreat. We will start the 7 days of exploration teaching and reviewing the basics forms of Slackline Yoga and AcroYoga. As we progress through the week we will add more challenges suitable to each individual. We promise you will not feel too new or experience to truly enjoy it!
During the first day we will review the pre-reqs and move forward from there. Depending on the group skills we might divide into different groups to cover advanced Acrobatics and Slackrobatics. To get the most out of your experience, practice these set of skills beforehand.
You don't need a partner, but we'll honor people wanting to work with one.
ACROYOGA PREREQUISITES
30 seconds holds
Fly AND Base
Free Headstand
Handstand on the Wall
Free Bird
Free Star
Free Shoulder Stand
Foot to Hand
Tuck Sit
Foot to Shin
Shin to Foot
Repetitions... 10 each
Kick into Handstand (Wall)
Bird Presses
Throne Presses
Star Presses
Push-ups 15 repetitions
Washing Machine
3 repetitions in your main roll (base or fly)
Barrel Roll
4-Steps
Catherine's Wheel
SLACKLINE YOGA PREREQUISITES
No set pre-requisites for slacklining. This are a few suggestions on things to work on. But we will cover them during our first slackline classes.
Watch a Video
Stand
Sit
Kneel
Pointer
Tucksit
REGISTRATION
bit.ly/ysthairetreat
$1,300
All teachers receive 20% discount.
MORE INFORMATION
plc@yogaslackers.com
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LocationKaomai Lanna Resort
Kao Mai Lanna Resort 1 Moo 6 Chiang Mai-Hod Rd., Ban Klang Sun Pa Tong
Chiang Mai 66 5383 4470-5
Thailand
Categories
| Minimum Age: 15 |
| Kid Friendly: Yes! |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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