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Enjoy a glass of wine to unwind your yoga practice & life. Release your Mind, Restore your Body and Refresh your Soul w/ Yoga & Vino
Come whine and unburden your mind with some kind conversation over a glass of wine then unwind that mental bind trapped in your body with some restorative yoga. You will be able to submit your comment, concerns, quandary before class so that they can be anonymously and casually presented to the group by me if you arent comfortable discussing it in a group setting. As we enjoy our glass of wine we will delight in kind conversations over the different topics before moving into our restorative yoga practice. Restorative yoga is a practice that is all about slowing down. It helps provide that physical and mental balance to prevent stress and anxiety. To undo the emotions and traumas we have processed with our bodies and stored in our muscle memory....re-regulate the fight or flight system. During the long holds of restorative yoga, your muscles are allowed to relax deeply and get a good stretch while you focusing on breathing....unw(h)inding :-)
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Categories
| Minimum Age: 21 |
| Kid Friendly: No |
| Wheelchair Accessible: No |
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