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Lunch and a Lesson: Wellness and Vitality- a Newer and Healthier Life
Be The Change Yoga & Wellness
San Jose, CA
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Lunch and a Lesson: Wellness and Vitality- a Newer and Healthier Life
Many of us crave new ways to support our bodies with high quality nutrition and lifestyle. Are you looking to find information on the best food choices? Do you strive for renewed energy, allergy control, weight management, or sustainable eating habits?

Be inspired to expand healthy changes in your life patterns by signing up for this free health and wellness program. During the 4 nutrition classes, you will learn the foundations of nutrition, and why they are essential for a life of optimal quality and vitality!

Come join us for a delicious, Organic Lunch provided for you, and listen to tips, ideas, and information on improving your health.

The classes will be taught by Wendy Neff, as she finishes up  her program at Bauman College for Holistic Nutrition, and hosted by Be the Change Yoga & Wellness.

***As an added bonus, Wendy will be working with 2 attendees for 6 weeks of personal, one-on-one nutrition consulting. This can include diet analysis, macro-nutrient/micro-nutrient recommendations, meal plans, healthy and original recipes, lifestyle ideas, exercise plans, and any information regarding health that you desire to know. These services are rarely, if ever offered for free, and those who are interested will be chosen on the first day of class.

What do you have to lose? What do you have to gain?

Classes will meet at Be The Change Yoga & Wellness at 12:30pm Every Other Sunday beginning June 29th and will end on August 10th. A Healthy, Organic Lunch and Beverages will be provided. Dates are as follows:

June 29th
July 13th
July 27th
August 10th



Be The Change Yoga & Wellness (View)
52 s. First st, suite 320
San Jose, CA 95113
United States

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Education > Classes

Minimum Age: 0
Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!



Mila M.
United States
Aug 03, 2014 6:13 AM
Gi M.
United States
Aug 03, 2014 6:13 AM
United States
Aug 01, 2014 11:18 PM
Bobby S.
United States
Jul 27, 2014 10:24 AM
Lydia R.
United States
Jul 22, 2014 3:15 PM
Lydia R.
United States
Jul 22, 2014 3:15 PM

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