Event

Angamardana(Isha Hatha Yoga)

Click here to register:http://www.ishayoga.org/index.php?option=com_program&task=filter&Itemid=&cat=0&program=0&rejuvenat

These are hatha yoga (physical postures) programs which will be taught step-by-step and guided by a teacher trained in India by Sadhguru. Once you have completed the program, you can practice on your own at home. Angamardana does not require previous experience with yoga.

In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.

It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.

Benefits of practicing Angamardana regularly:

-Weight loss

-Increased Physical Strength

-Increased Flexibility

Agility Level: Advanced

For ages 14+

Open to everyone, no previous experience of yoga required

Program Schedule

Date of the event: April 24-26, 2020

Venue: Carondelet Center

1890 Randolph Avenue, Saint Paul, MN,55105

Timings: Fri, Sat & Sun 5pm-8.30 pm

Breaks are included and attendance for all sessions is required

For questions, please contact Minneapolis@IshaUSA.org or call 6514000238.

Class sizes are limited, so register early!