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Event
A Forrest Yoga & Bodywork Workshop - Burntisland
I am super excited to be holding the first Forrest Yoga and bodywork workshop here in Burntisland on 8 March!
This will be an opportunity to learn a bit of what Forrest yoga and yoga-bodywork is in fun and nourishing group setting/mini retreat (a real opportunity to relax as well as learning and doing something new).
Beginning with a Forrest Yoga practice to connect to the body through breath and movement - setting intention, deepening the breath and feeling into seated and standing poses and abdominal work.
Then moving into the bodywork part; working in partners giving and receiving touch. Ill be sharing some yoga-bodywork ways of connecting that support the nervous system to relax and body to feel good.
Physical touch is so good for us, with recent studies showing it can reduce stress, boost the immune system and relieve pain. Touch can also help us in feeling connected to others and ourselves.
No previous yoga or bodywork/massage experience necessary. People with injuries or pregnant also welcome.
£30/£25 concession
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LocationThe Space Upstairs (View)
253B High St
Burntisland ky3 9aq
United Kingdom
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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Contact
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