Rhythms of the Soul 2: Yoga Flow & Sound Journey
Sunday 26 January 2020: 4-5.30pm:
Come join us at Santosa Yoga Studio for this workshop of meditation, breathwork and flow yoga accompanied with atmospheric live music facilitated by professional musicians. This time the sound journey will be led by guitarist Leonardo, translating movement and breath into subtle sound vibrations that create space and a free flow of energy in the body and mind.
-Sea of Oms & Mantras: Why we sing mantras and how to use this to tap into your natural vibration
-Breathwork & Pranayama: Activate the muscles of the lungs & parasympathetic nervous system.
-Yin/Yang Yoga Flow: A dynamic solar yoga flow, energising the yang tissues of our body (our muscles, blood, skin) transitions into a yin practice, holding deep stretches hydrating and releasing our yin tissues (connective tissues, ligaments, bones).
-Relaxation & sound meditation: Let go and receive the magic
So many of our body functions are based on natural rhythms, our heartbeat, our breath, our sleep cycles, digestion, hormones... These often become imbalanced due to stress, emotions and environmental barriers. Yoga and musical frequencies help us to superimpose natural vibrations and rhythms back onto our body and help us feel at peace, happy and healthy. Come experience it!
Santosa Yoga and Meditation Centre (View)
21 Albert Street
Edinburgh EH7 5LH