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Event
What is Forrest Yoga? A Forrest Yoga with Jane Workshop
Join Jane in this 3-hour workshop breaking down the elements of Janes Forrest Yoga classes here at Santosa every Monday. This Sunday morning workshop covers:
- mindfulness
- optimal breathing
- integrity in asana (yoga poses)
- hands-on assists
Mindfulness Janes classes are trauma-informed and body-based, using language to guide each student into feeling whats going on in the body. Beginning the workshop with a short mindfulness practise and continuing in this body-based exploration throughout the session.
Optimal breathing Forrest Yoga encourages a focus on the breath, it really is everything! Learn how to breath in a way that ignites your core, can provide pain relief and feels goooood!
Integrity in asana (yoga poses) Boundaries are one of Janes passions, both on and off the yoga mat. In this workshop, we will feel into boundaries and exploring edges in our practice.
Hands-on assists to assist or not to assist? only with consent, is the question and answer! First, well cover what does consent look like in a yoga class and then, where wanted, explore some hands-on assists.
Cost: £35 or £25 for students/retired/low income
Early bird: £25/£15 before 20th December
Ticket link:
A bit about Jane:
Jane is a Forrest Yoga teacher, yoga bodyworker and life coach based in Edinburgh. Her passions include community, nature, music, singing and meditation.
POSTS
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LocationSantosa Yoga Studio, Cafe and Therapy Centre (View)
21 Albert Street
Edinburgh EH7 5LH
United Kingdom
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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Contact
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