X
Our support team is available, but we're swamped with delays related to COVID-19. Please be patient and we'll help you just as soon as we can.
Check our current status here.
There's light in the dark. Check out how innovative event organizers are connecting all of us online in this new era of events.
  View site in English, Español, or Français
The fair-trade ticketing company.
Sign Me Up!  |  Log In
 
Find An Event Create Your Event Help
 
Winter Mini Retreat
Seasonal Yoga Academy
Glasgow United Kingdom
Share this event:
Get Tickets
There are no active dates for this event.
Thank you for helping make the Winter Mini Retreat such a special afternoon. I hope the effects remain with you as you start your week and help bring a stillness into the busyness of daily life. It'd be great to hear from you. I welcome all feedback, good and not so good, as I continually look for ways my workshops can be improved. If you would like to leave a Google review please use this link https://search.google.com/local/writereview?placeid=ChIJgyEAYoxGiEgR9jpzXmyHic4 Warmest of wishes, Lucie x




Event

Winter Mini Retreat
Give yourself space to ease the body and soothe the mind on this special winter mini-retreat

This retreat will offer an equal balance of gentle yoga for the body and spaciousness and calm for the mind, tucked around a break for warming herbal teas and tasty organic snacks.

Winter is a time to retreat and rejuvenate. Just as plants are dormant over winter, this mini retreat will gently nurture our body to support a healthy and flexible spine and joints using a blend of gentle flowing movement and a deeper surrendering. We will work with the bladder and kidney meridians running up and down the back and front of the body, easing into forward bends, back bends, twists and hip openers to help balance and soothe the body.

Physical practice will focus on easing stiffness in the spine and muscles in key joints such as hips, going slower and deeper, flowing on the breath. Winter yoga is a slow practice, attuned to the breath, working deeper with repetition and relaxing into postures, breathing away anxiety and tendencies to overwork or push, bringing steadiness, kindness, allowing a strong connection between body, mind and the present moment.

Enjoy a cup of warming herbal tea and delicious organic snacks before an indulgent and restorative second half. Pranayama (breathing techniques) to ground the body, enabling a restful balance and calm. Yoga nidra and meditation to still the mind and allow deep physical, mental and emotional relaxation. In my experience 20 minutes of yoga nidra feels like the equivalent of an hour's sleep. We will practise a delicious Himalayan nidra to restore energy and offer deep rest. The afternoon will end with quiet meditation.

Location

Seasonal Yoga Academy (View)
46 Darnley Street
Glasgow G41 2SE
United Kingdom

Categories

Education > Workshops
Other > Health & Wellness

Minimum Age: 14
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact


Contact us
Email
support@brownpapertickets.com
Phone
1-800-838-3006 US, Canada, Puerto Rico
Resources
Careers
Developers
Help
Ticket Buyers
Track Your Order
Browse Events
Locations
Event Producers
Create an Event
Pricing
Services
Buy Pre-Printed Tickets
The Venue List
Find out about local events
Get daily or weekly email notifications of new and discounted events in your neighborhood.
Sign up for local events
Connect with us
Follow us on Facebook
Follow us on Twitter
Follow us on Instagram
Watch us on YouTube
Read our blog
Get to know us
Use of this service is subject to the Terms of Usage, Privacy Policy, and Cookie Policy of Brown Paper Tickets. All rights reserved. © 2000-2019 Mobile EN ES FR