Event

Day of Mindfulness

No Mud No Lotus - Transforming Our Difficulties

Led by Plum Village UK Dharma Teacher Murray Corke

Featuring sitting, walking and guided meditations, deep relaxation, a talk by Murray, dharma sharing groups, and a mindful lunch.

Suitable for those with some meditation experience or familiar with practice in Thich Nhat Hanh's tradition.

"Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness." Thich Nhat Hanh

COST

Includes hot drinks and midday vegan meal provided by the Jamyang Cafe.

£16 lower rate

£28 full rate, for those that can afford this

This goes towards cost of venue and meals only.

There will be an opportunity to offer dana (a donation) to the teacher at the end for those that wish to.

ARRIVING AND LEAVING

Please arrive between 9.30 - 9.45 AM for a 10AM start.

Arriving after 10 will mean waiting in reception for the next break in the session.

We end at 5PM.

From 5-6PM there will be tea and socialising if you can stay a little longer.

LOCATION

Jamyang Buddhist Centre
43 Renfrew Rd
LONDON SE11 4NA

There is free parking in adjacent roads on Sundays.