Event

Seasonal Sync

Have you heard (pun intended!) of auriculotherapy?

It's acupuncture involving pressure points on the ear.

Sound (pun still intended) cool?

In this workshop, Annie Mitchell of Pearl Grace Health will share an educational lesson on auriculotherapy, ear seeds, (a type of acupuncture for the ear involving seeds instead of needles), and ways we can better connect to the autumn season according to Five Element Chinese Medicine theory. We'll cover how these methods help to re-sync our body and strengthen immune systems in advance of winter and then we'll get to try it out!

We'll layer in restorative slow-flow yoga movements, and for the cherry on top, live flute tunes will help to ignite our auditory senses!

Designed to be ultra-relaxing and informative, our goal is to help you sync your mind and body for the spirit of the holiday season.

Light healthy snacks + tea and socializing will be provided afterward.