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A Forrest Yoga & Bodywork Workshop

Beetroot Sauvage
Edinburgh United Kingdom

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A Forrest Yoga & Bodywork Workshop

Amy and I are thrilled to be back at the beautiful Beetroot Sauvage for another yoga bodywork gathering on Sunday 11 August 10-2 pm.

Tickets: £35 Early Bird until 31 July, £45 there after

The yoga practice will be Forrest and Forrest inspired, connecting to the body and the breath and learning to move and breathe in ways that promote this connection. The practice will be accessible to everyone - seasoned practitioners, those who have never touched yoga before, people with injuries. Everyone is welcome.

The bodywork - an introduction to yoga bodywork. Sharing the yoga bodywork way of connecting with ourselves and each other, soothing the nervous system, and releasing both physical and emotional held tension through touch, breath and presence.

This time around we will be teaching how to connect to and deepen our seeing skills, nurture intuition, use breath as a therapeutic tool and sharing how anatomy gets us hot!

No previous training or experience needed, just an openness to giving and receiving loving touch.

A bit about Amy: Amy is a Forrest Yoga teacher and Yoga Bodyworker in and around Dundee. She is also the Anatomy and Physiology tutor for Yoga Scotlands Edinburgh-based teacher training course, and assists Forrest Yoga Guardians Jambo Truong and Brian Campbell with Bodywork trainings.

Amy is passionate about bringing together the science of anatomy and the magic of bodywork. She loves the endless variety of working with different types of bodies and their unique and individual stories, adaptations and characteristics.

A bit about Jane: Jane is a Forrest Yoga teacher & Yoga Bodyworker based in Edinburgh. Jane has trained with Ana Forrest, Brian Campbell, Jambo Truong, Craig Nadashakti, Charlie Speller and Simonetta Logan in yoga and bodywork over the years and loves sharing this work as much as she can.

Jane is a body-mind coach and is fascinated by our ability to change ourselves and our relationships through yoga, bodywork, coaching, communication, play & meditation.