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Event
Feel Good: Feel Calm
Need some time to just chill out? Is life hectic and full to the brim?
In this 3 hour workshop you will learn how to use yoga and Pilates to encourage a feeling of calm within you.
We will leave space for breath work, relaxation and guided meditation, but also explore sensations that elicit calmness. We will develop a deep level of focus and concentration within the movement of both Pilates and yoga and the stillness of practices like yin yoga that will make you feel incredibly relaxed, yet focused and collected, ready for action.
Its amazing how much more beautiful life becomes when you are calm, collected and feeling zen.
We offer a friendly and relaxed space to practice, plus the usual tasty snack.
Tickets cost £32.29 including a donation to charity.
Any questions please ask ðð§
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LocationCoastguard Studio (View)
91 Clarendon Road
Southsea PO4 0SA
United Kingdom
Categories
| Minimum Age: 14 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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