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Vertical Barre
Knockout Bodies Pole & Aerial Studio
Minneapolis, MN
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Vertical Barre
VERTICAL BARRE is a total body conditioning philosophy combining Corrective Dance Exercises, Ballet Barre, Pilates Ped-o-pull, Pole, & Aerial.  The Vertical Barre repertoire will be branching out from the Vertical Foundation core to focus on the periphery; specifically: shoulders, hips, & ankles with 60+ functional barre exercises on the pole & aerial apparatus.  Preparing pole & aerial athletes to safely achieve flexibility, strength, & artistry.

The Vertical Foundation or Pole-ates: is the required pre-requisite for this course.

Vertical Art Athletics Teacher Training Curriculum.  Vertical Art Athletics is your ultimate pole & aerial cross-training resource for preventing injury and enhancing pole performance.
The course series is designed to help you optimize training and provide tools to empower you as a teacher and studio owner.

Each course in the Vertical Art Athletics Curriculum is compiled of 2 days (16 hours) of training, ACE accredited for 1.6 CEUs, and recognized by the Pole Safe Federation.  Course work includes functional pole/aerial anatomy education, biomechanical watch-points, teaching techniques, and practical training of the pole/aerial cross-training exercises.  Knowledge that is highly recommended not only for your pole & aerial team, but for your entire fitness staff.  The practical component of the curriculum can be catered to pole, aerial apparatus, or both; per your preference to meet the needs of your staff and equipment availability.  The Vertical Foundation is the pre-requisite course that is essential prior to taking any other courses in the Vertical Art Athletics Series.

See cancellation/refund policy.

See terms & conditions.


Knockout Bodies Pole & Aerial Studio (View)
2216 Central Ave. NE
Minneapolis, MN 55112
United States


Education > Workshops

Minimum Age: 18
Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!


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