Evento

5 Rhythms Embodied Elemental Workshop and Farm to table meal -with Doug Drummond

Join us Sunday July 21st from 2-7pm at Growing Heart Farm for a 5Rhythms workshop with Doug Drummond and Farm to Table Meal

"Energy moves in waves. Waves move in rhythms. Rhythms move in patterns. Patterns move in cycles. A human being is just that. Nothing more. Nothing less. A dance"

Gabrielle Roth

'Embodying the Elemental' explores the 5Rhythms from their Elemental Roots: Earth, Fire, Water, Air & Ether. Unraveling a Map of Elemental Roots is a powerful method of directly connecting to nature to experience the 5Rhythms in how these forces move us & are moved by us.

The 5Rhythms is a moving meditation practice, an improvisational form of dance. This is a map of how energy moves through the body. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine nature. Chaos creates union and integrates these two energies. As a result we find transformation in Lyrical. From this transformative space we are then connected to Stillness. The nature of the stillness dance invites compassion and connection to self, partners and community.

Day Plan

2pm Friends arrive
2:15pm Intro to Growing Heart Farm
2:45-5pm 5Rhythms
5:15pm Dinner served in the field
7:11pm Train back to NYC

Getting here: It is an easy train ride from New York City. You can even walk from the train station to the farm. Take the direct t 11:48pm Metro North train from Grand Central to the Harlem Valley Wingdale Station. The train to return to NYC will leave at 7:11pm.

For all details about travel etc. please go GrowingHeartFarm.com and look for details under the Farm-to-table tab.

Space is limited and tickets are non-refundable