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Event
Explore Joyful Bliss - Focus, Relax, Gentle Movement, Self Bodywork
Learn about and experience a glimpse into different methods of focusing, relaxation, gentle movement, and self bodywork.
Each class will teach different easy accessible foundational techniques you can use to tune in and find peace. You can learn to find pieces of yourself again, even during moments of stress, anxiety, and pain.
Registration: $10 each; $15 bring a friend
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Is joy an old fashioned luxury...or the reason for being?
https://youtu.be/GtDo6Nx4UeA
Here is a low stakes workshop to help you cultivate more joy, bliss, ease...Or is it high stakes because adding bllissful joy into daily life is a game changer? You decide!
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Explore Joyful Bliss Springtime Dates
Friday 4/5 from 12noon-1pm ONLY
Tuesday 4/9 from 12noon-1pm
Tuesday 4/9 from 6:30-7:30pm
Friday 4/12 from 12noon-1pm ONLY
Tuesday 4/16 from 12noon-1pm
Tuesday 4/16 from 6:30-7:30pm
Friday 4/19 from 12noon-1pm
Friday 4/19 from 6:30-7:30pm
Tuesday 4/23 from 12noon-1pm
Tuesday 4/23 from 6:30-7:30pm
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Let Joy help you cultivate more bliss in your busy day and more ease in your body Topics will include a glimpse into a variety of cultural traditions and methods that have been popular across time across the globe, looking at their origins and recently discovered scientific benefits! Some examples: breath-work, meditation, reflexology, massage, energy balancing, Qi Gong, Savasana, Daoyin and standing practice.
Registration: $10 each; $15 you+bring a friend
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LocationRedbird Rising Pilates (View)
810 Harrison St.
Oak Park, IL 60304
United States
Categories
| Minimum Age: 13 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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Contact
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