Event

You Are A Superhero!

Have you ever noticed superheroes are really good at one thing, but not so good at others? Come find out what your super power is in this dynamic and fun yoga workshop for kids age 5-10. We'll learn that we're all good at controlling our breath which helps keep our minds focused. We'll discuss what the thing is that we're individually good at -our super power! Then we'll make our own superhero masks decorated with colors, drawings and many other sensory objects. This mask (and our invisible capes) will help remind us that we are powerful as we move through our Warrior and balancing poses that help us fly through the sky and leap tall buildings! It's dance break time to prepare to settle in for guided meditation. Our special quiet blankets will help us be extra cozy for Savasana. We'll rise slowly and take our masks with us to remind us that no matter what happens, we're always free to use our super powers!