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Event
Unlocking the Shoulders: A Forrest Yoga Workshop
Join me for a morning of Forrest Yoga and ceremony at the beautiful Beetroot Sauvage.
A 2 hour workshop consisting of ceremony to open the directions followed by a Forrest Yoga practice focusing on the shoulders and the neck.
The intent is to provide a space to get curious about tension and pain in the shoulders and neck, deepen understanding around the possible hows and whys of pain and tension in these areas, and share some practices to bring more ease into the body.
The yoga practice will be nourishing and accessible for all. The practice will be complimented with hands on assists, supporting the body to release and recover.
Whether you are new to yoga or new to Forrest, everyone is welcome.
Tickets are £20 and can be purchased via the following link -
https://bit.ly/2TyZvBx
About me:
My name is Jane and I'm a Forrest Yoga Teacher, a bodyworker (massage therapist), a transformational coach and a doula in-the-making. My intent for this workshop is to share tools to help bring more ease to the body, mind and spirit. Our aches and pains can have a strong impact on how we feel, think and respond in the world. My intention is to share these practices with the hope of bringing more ease, joy and connection in to life.
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LocationBeetroot Sauvage (View)
31-41 Ratcliffe Terrace
Edinburgh EH91SX
United Kingdom
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