Special Introduction to Yoga
Introduction to Yoga
Find out why it's ok not to be able to touch your toes and practise yoga!
This is your chance to try some gentle yoga postures in tune with your breathing in a safe and calm environment.
I will be on hand to share a little of the philosophy of yoga and answer any questions you might have.
We will also practise yogic breathing (pranayama) and the session will end with the deeply relaxing guided mediation, Yoga Nidra.
Suitable for complete beginners or those wishing to reconnect with their practice after a long break.
Option to sign up for the 5 week Beginners Course starting 24 April 8-9.10pm, pending availability
Bring a friend pay £9 each
Fantini Pilates (View)
Craig House, 64 Darnley St
Glasgow G41 2SE