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Building Your Personal Resilience
Borg Warner Room, Tompkins County Public Library
Ithaca, NY
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Online registration for this session has ended, please call 607-273-8686 or email to register.


Building Your Personal Resilience
The relentless pressures of work, family, deadlines, bosses, and colleagues can make us feel defeated and demoralized. We seem to be running on empty most of the time and we may even question our worth and our value as a result.

When we learn and apply the skills of resilience, we learn to rise. We become not just unshakably confident, but unstoppable - without expending any more energy or making our to-do lists even longer.

Resilience is 100% learnable. In this workshop, well learn the four pillars of resilience, so that you can go from Im not enough to Im doing just fine. Youll leave with a bounce in your step, a boost in your confidence, and real skills and tools you can put to work right away.

Attendees will:
Understand why resilience is important
Learn practical strategies to integrate into their daily lives to help them be more resilient and confident
Create a tailored to you resilience toolkit reflecting the four pillars of resilience

About the Presenter
Sue Mann is a professional coach. She speaks powerfully and personally to the inter-related topics of confidence, self-esteem, empathy, shame, failure, criticism, boundaries, and leadership in the workplace. She provides real-life practical wisdom based on her 25 years of professional experience. Her mission is to equip people with the tools to deal with the difficult  and seldom talked about  parts of being a professional in todays demanding workplace so that they can thrive, not just survive. Her 25-year career has spanned continents, roles and industries. Previously she has been a diplomat, consultant, project manager, banker, manufacturer, and entrepreneur. She has worked in government, finance, banking, real-estate, hospitality, energy efficiency, utilities and  incongruously  childrens footwear and apparel. Sue has an MBA from Cornell University.

All registration sales are final.


Borg Warner Room, Tompkins County Public Library (View)
101 E. Green St.
Ithaca, NY 14850
United States


Education > Workshops

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


Owner: Human Services Coalition of Tompkins County
On BPT Since: Jan 26, 2015
Human Services Coalition

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