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Beginners/Refreshers Workshop Part Two
Seasonal Yoga Academy
Glasgow United Kingdom
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Hello lovely yogis, thank you for making the beginners/refreshers workshop such a lovely afternoon! If you have any feedback, I welcome all - good, not so good and constructive - to ensure I offer excellent instruction and a welcoming safe space for your yoga practice. If you would like to leave a google review, copy the link below and follow the prompts. https://search.google.com/local/writereview?placeid=ChIJgyEAYoxGiEgR9jpzXmyHic4 Any questions, do ask away. If you have chosen to be added to my email list, you will receive my seasonal newsletter. If you would like to subscribe, please get in touch at luciepotteryoga@outlook.com I look forward to helping you continue your practice. Warmth and light, Lucie x


Event

Beginners/Refreshers Workshop Part Two
PART TWO: Sunday 17 February 3-5.30pm

Ideal for complete beginners or those wishing to reconnect with their practice.
Parts 1 and 2 will cover key standing, seated and inverted poses in detail, offer the chance to practise restorative breathing techniques (pranayama) to help ground energy and clear the mind, and give time to things like what's a comfy position for seated meditation, as well as trying different meditation practices.

All bodies are different and Yoga with Lucie celebrates that! Whilst attention is given to good alignment, I will support you to practise what feels good and comfortable, with options offered as we go to achieve that.

Part Two will link postures together into simple flowing sequences, including sun salutations, so you have the basics to join a seasonal or vinyasa flow class.

There will be a break for herbal tea and time to absorb and practice what is taught. The workshop will offer the space to explore and learn within your practice; as well as the chance to find your centre and regain mindful calm in the midst of our busy lives. Each session will finish with deep relaxation, yoga nidra.

This workshop will give you basic tools for a home practice, helping you gain better flexibility, improved stability, a relaxed body and calm mind.
Suitable for complete beginners or those wishing to refresh/deepen their practice, with personal guidance and support.
Age 14+ accompanied by an adult

Can be booked separately or together
£30/24 low waged. Bring a friend £27.50pp.
Book Part One and Two together and pay £52/42 low waged pp

Location

Seasonal Yoga Academy (View)
46 Darnley Street
Glasgow G41 2SE
United Kingdom


Categories

Other > Health & Wellness

Minimum Age: 14
Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

Contact

Owner: Yoga with Lucie
On BPT Since: May 05, 2017
 
Yoga with Lucie
07727015703
luciepotteryoga@outlook.co...
luciepotteryoga.co.uk/why-...
 


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