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Beginners/Refreshers Workshop Part One
Seasonal Yoga Academy
Glasgow United Kingdom
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Hello lovely yogis, thank you for making the beginners/refreshers workshop such a lovely start to 2019! If you have any feedback, I welcome all - good, not so good and constructive - to ensure I offer excellent instruction and a welcoming safe space for your yoga journey. If you would like to leave a google review, copy the link below and follow the prompts. Any questions, do ask away. If you have chosen to be added to my email list, you will receive my seasonal newsletter. If you would like to subscribe, please get in touch at I look forward to helping you continue your practice. Warmth and light, Lucie x


Beginners/Refreshers Workshop Part One
PART ONE: Sunday 13 January 3-5.30pm (with option to attend Sunday 17 February 3-5.30pm)

Ideal for complete beginners or those wishing to reconnect with their practice.
Parts 1 and 2 will cover key standing, seated and inverted poses in detail, offer the chance to practise restorative breathing techniques (pranayama) to help ground energy and clear the mind, and give time to things like what's a comfy position for seated meditation, as well as trying different meditation practices.

All bodies are different and yoga celebrates that! Whilst attention is given to good alignment, I will support you to practise what feels good and comfortable, with options offered as we go to achieve that.

Part One will focus on the breath and key postures in an enjoyable safe practice, so you feel stable as you begin to unwind patterns of tension, breathe better and improve flexibility.  
Part Two will link postures together into simple flowing sequences, including sun salutations, so you have the basics to join a seasonal or vinyasa flow class.

There will be a break for herbal tea and time to absorb and practice what is taught. The workshop will offer the space to explore and learn within your practice; as well as the chance to find your centre and regain mindful calm in the midst of our busy lives. Each session will finish with deep relaxation, yoga nidra.

This workshop will give you basic tools for a home practice, helping you gain better flexibility, improved stability, a relaxed body and calm mind.
Suitable for complete beginners or those wishing to refresh/deepen their practice, with personal guidance and support.
Age 14+ accompanied by an adult

Can be booked separately or together
£30/24 low waged. Bring a friend £27.50pp.
Book Part One and Two together and pay £52/42 low waged pp


Seasonal Yoga Academy (View)
46 Darnley Street
Glasgow G41 2SE
United Kingdom


Other > Health & Wellness

Minimum Age: 14
Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!


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