5 week Beginners Course Mondays 7 - 8.10pm
Monday 14 January - 18 February 2019 7.00-8.10pm (not 11 Feb)
This is the ideal place to start a yoga practice, refresh your practice after a long break, pregnancy or injury. You will begin with good breathing practice, helping unwind patterns of tension in the body. You will be guided in key yoga postures and correct alignment, in tune with your bodys own capability. As well as posture practice, you will be introduced to other elements of yoga, pranayama (yogic breathing techniques that focus and energise suitable for the time of year) and guided meditation techniques. Towards the end of each course, we will focus on sun salutations, ensuring safe practice for wrists and lower back, so that you have options for different times of your life / physical conditions.
The sessions are gentle, encouraging you to listen to your body to ensure safe and enjoyable practice, as you begin to improve your flexibility and ease tension. I share a little of the philosophy of yoga and answer any questions you might have.
This course will give you basic tools and handouts, access to sequence videos for a home practice, helping you gain better flexibility, improved tone, relaxed body and calm mind.
Wingtsjun Kung Fu studio (View)
City Wall House, 32 Eastwood Avenue
Glasgow G41 3ns
|Minimum Age: 16|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|
Glasgow United Kingdom
Dec 06, 2018 8:57 AM
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