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Event
Ruh - Edinburgh
This one is a unique and special project that has been budding in my thoughts for the past few years and is finally took shape in 2018.
The first chapter was amongst the wilderness of South India where we spent 3 days away from the city working on ourselves and our untapped self.
The second chapter happened in Los Angeles, wherein participants were engaged over 2 days working with the body, the senses and breath.
And the most recent and overwhelming chapter was where we all went through an incredible journey over three days.
The connection between the spirit and body. The bridge between authentic movement and your soul. The thread that joins contemporary dance to your inner expression.This project is meant to improve you not only as a mover or dancer, but also help you channelise the choreographer/creator in you and release the blocks from within. RUH is designed in a way to release past patterns, both as an individual and professional and help you channelize the untapped potential within each one of us.
This is open to those who are not professionally trained in dance as well, as we move from the space of discovery, we explore from the space of no judgement and we absorb from the space of awareness.
Each day, the sub modules progress to work on the Self bit by bit.
DAY 1(Evening):
Self meditation and focus (2 hours) Understanding the body and visualisation work to detect blocks for recurring aches, pains and injuries. We use techniques of Yoga and QiGong to help breathe right and in a way to release these toxins from the body.
DAY 2:
Understanding the polarities in Us: Flight and Fight mechanism and the Yin and Yang phenomena (4 hours) - We use movement and music to trigger the flight and fight mechanism that every being is born with. Through improvisation and tasks, we move through space to help us break our dependence on one of these mechanisms in different aspects of our lives.
The second half then moves on to understanding the Yin and Yang within us and we use music and body impulses to harmonise their relationship fro within and the manifestation of it unfolds in the outside
Break 30 minutes
Power is You (1.5 hours) Through musical triggers, this is a situational journey through life. We work with real life triggers and scenarios and create body impulses to let those realign in the system to the highest self.
Break of 30 minutes
DAY 3:
5 elements, 5 senss and You (2 hours) The third day collates into working with the elements of nature and activating the different senses of the being and initiating movement and routines with different quality to understand our dominant element and sense that we work out of and tips on how to hone the dormant ones.
Break 30 minutes
Role play and improv (2 hours) - In this section, we move with stories close to life but instead of handling it cognitively, we trigger it through the body with impulses and scores. From contact work to moving in and out of the womb to situations from our day to day life, we will build on being in the moment and observing what the body brings out. We also work with text here to see the impact of spoken words and sounds in us as we change our roles.
Break of 30 minutes
Tap your Fire (1 hour) This final session of Ruh, after all the deep work, finally moves into a non stop movement improv to shed out whats left and finally move without fear, without baggage, without the you that you want to do away with and with the you that you want to befriend.
DAY 1 (Afternoon):
Chakras and You (4 hours)
This is a session that doesnt move physically. In this one day, we will be diving into the world of Chakras and what each Chakra stands for and how does a block in them manifest in the physical body. We will also be doing a reading of the 7 Major Chakras in the body using a crystal pendulum.
Our Energy body is live and intelligent. It knows how to keep healthy and vibrant and provides us with warning signals if there is any disruption or blockage.
We are trained to look at the physical body and address its needs rather than look at our energetic systems to provide them what they need for perfect health.
This one day workshop is here to help you understand the connect between your physical and energy body and how through thought patterns and beliefs, there can be a shift in the way your body functions.
AGENDA for the workshop:
- What are chakras? Difference between Aura and Chakras- The seven major chakras - How to do a chakra reading for yourself and others- How to cleanse chakras- Minor chakras and their significance- Affirmation designing and healing through chakras- Physical ailments and dealing with it using chakras
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LocationTribe Porty (View)
19 Windsor Place
Edinburgh EH15 2AJ
United Kingdom
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