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Event
Meditation for Pain Management
COURSE DESCRIPTION
This six-week comprehensive pain management program teaches the principles, benefits, and practice of meditation as a lifestyle. Attendees are introduced to research-based methods designed to lessen pain. These valuable life-enhancing tools include meditation, breathing techniques, mindful living, visualizations, positive self-talk, and best practices to improve sleep.
WHY A SIX-WEEK COURSE?
This course is designed to slowly integrate new pain management and stress-reducing techniques into your daily routine building each week. This approach structures measurable results and significant progress in managing chronic pain. As you transition to a new lifestyle of meditation and stress reduction, you'll improve your physical, mental, and emotional wellbeing.
While deepening your understanding of yourself, learn to modify negative behaviors that impact your physical and emotional health. This program identifies obstacles experienced in meditation and teaches you how to overcome them.
A variety of supporting mind/body wellness concepts adds value, making this meditation course a positive life-changing experience.
Service dogs allowed.
Don't delay, space is limited!
COURSE DETAILS and DATES
Where: The Airport Health Club - Members and non-members are welcome!
432 Aviation Blvd., Santa Rosa (Studio 4, second floor)
When: Six Tuesdays, 6:00 -7:30 PM, beginning Oct. 2 through Nov. 6
INCLUDES SIX SESSIONS
All sessions begin at 6:00 PM and conclude at 7:30 PM
Session 1 - October 2
Session 2 - October 9
Session 3 - October 16
Session 4 - October 23
Session 5 - October 30
Session 6 - November 6
See the PROGRAM FLYER.
Can't make these dates, or the event is sold out?
Personal meditation instruction is offered, or you can place your name on a waiting list. Email info@DASA meditation.org for details.
ABOUT THE INSTRUCTOR
Lorraine Alexander first began to meditate at the young age of 15 and has since lived a life infused with meditation. As a second-generation DASA Meditation instructor and trainer, she shares this profound and deeply effective wellness program inspired by her own experience with chronic pain.
In the summer of 2017, Lorraine designed and taught a six-week meditation program for patients suffering from debilitating injuries and chronic pain for NCFRP, a division of Pain & Rehabilitative Consultants Medical Group, and a CARF accredited Center of Excellence.
Read the article, Ease Chronic Pain, Just Say Om published in NorthBay biz magazine by guest columnist Lorraine Alexander.
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LocationAirport Health Club - Studio 4 (second floor) (View)
432 Aviation Blvd.,
Santa Rosa, CA 95403
United States
Categories
| Minimum Age: 18 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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