Mindfulness Hub - Day of Mindfulness
The Heart of London and Wake Up Sanghas invites you to a Day of Mindfulness with the monastics of Plum Village. A Day of Mindfulness creates a quiet space, much needed in our busy lives, where we can deepen our practice, slow down, rest and water our seeds of calm, joy, compassion and solidity.
During the day we will have the opportunity to practise mindfulness, using various tools given us by Thich Nhat Hanh. There will be periods of sitting meditation, walking meditation, listening to a Dharma talk, singing Plum Village songs, mindfully eating lunch, Deep Relaxation, and Sharing in small groups.
Please bring your own vegetarian or vegan packed lunch.
Chairs will be provided and also a certain number of mats and cushions. If you can bring your own meditation cushion that would be helpful.
We have kept prices as low as possible. Please just pay what you can. If you can afford the upper rate that would be helpful.
This event is part of the Mindfulness Hub and is organised by Heart of London Sangha and Wake Up London
The Core (View)
161 Northwold Road, Upper Clapton
London E5 8RL
|Kid Friendly: No|
|Dog Friendly: No|