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Calm in the Chaos - Transformational Breath® Introductory Workshop with Philippa Wilkin

The Light Centre (Monument)
London United Kingdom

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Friday Apr 27, 2018 7:00 PM - Friday Apr 27, 2018 9:30 PM | £55.00

Event

Calm in the Chaos - Transformational Breath® Introductory Workshop with Philippa Wilkin

Are you searching for calm in the chaos that has become your life?

Whether you want more energy and vitality, to heal and release the past, to quiet your busy mind, or simply create more peace in your life, you're in the right place.

Maybe you, dear reader, are seeking all of the above, or something more specific? Maybe there is a deeper truth which is calling your name but you can't quite seem to put your finger on it?

Have you achieved all of the traditional measures of success yet it still feels like you're missing something? Like life is passing you by, that the hopes and dreams you once held dear to your heart are a long and distant memory?

The modern world is focussed on external appearance and material wealth, yet it is often said that happiness is an inside job. More emails, more appointments, more busyness... isn't going to help you to find what you're looking for.

I suggest that it's peace, clarity and purpose you seek. You're looking for the calm in the chaos.

We live in a world of information overload - health - natural disasters - war - politics - exercise / nutrition - disease..... the list goes on. It's difficult to see the wood from the trees. We are drowning in data yet more confused than we have ever been.

Is this really the life that you dreamed about?

We live increasingly in big cities and disconnected from nature, our families and ourselves. Levels of stress and burn out are at an all time high. It's hardly a surprise that wellbeing is such growing industry with our modern way of life!

How can we focus when there is so much noise?

Take a deep breath. That's a simple place to start.

"The journey of a thousand miles begins with one step" - Lao Tzu

By taking one conscious breath at a time we can connect with our true nature and start the enriching journey back to ourselves.

What you seek is also seeking you. The peace, clarity, purpose or anything else you desire - all lies within reach - and more specifically - within YOU! It's time to take the journey within and uncover your own answers, those that have been there all along but ignored or buried. We are our own treasure chest, if only we knew where to find the key to unlock it....

Full unrestricted breathing is the key to our physical, emotional and spiritual wellbeing. How often are you aware of your breathing? For example do you notice yourself holding your breath as you read this? When you get stressed, anxious or angry? You're not alone!

When we become aware of our patterns of behaviour (whether physical, thoughts, or emotions) we can make different choices. A full unrestricted breath correlates to a free flowing and abundant life. The good news is that we can empower and free ourselves from the past and experience the life we desire, using the power of our breath!

We are offering a group workshop in London as an opportunity to learn and experience the safe, powerful, diaphragmatic breathing technique that is Transformational Breath®. It's the perfect tool for harnessing your own power and vitality, whatever stage of your journey.

Join us and breathe fresh air into your life!

WARNING: Side effects may include reduced stress and anxiety, increased energy, feelings of wellbeing, calm, presence, connection with yourself and the ability to deal with the stresses of daily life.

What we'll cover

We will introduce you to:

The background of Transformational Breath®
Why breathing is so important to our health and wellbeing
What Transformational Breath® is and how we practice it
A demonstration of the technique
Experience a full Transformational Breath® session
Q&A's and sharing our experience (not compulsory)
A home practice exercise to take away with you

We also have a team of expert facilitators on hand to guide and support you through this amazing experience.

Who can attend?

Breathing is something everyone does naturally! Therefore everybody can benefit from experiencing the power of their own breath. There are no pre-requisites, just a smile and an open heart and mind.

IMPORTANT: Bookings are limited to 1 ticket per booking. You will be required to complete a pre-workshop questionnaire. If booking via mobile the questionnaire will follow via email and needs to be completed and returned prior to the workshop**** Thanks in advance for your assistance.

Over 18s only
Spaces are limited to 20 people - Book to avoid disappointment!

What to bring & wear

During the breathing session itself you will be lying down. Please wear loose, comfortable, unrestrictive clothing and bring a bottle of water with you. For extra comfort you are welcome to bring a pillow and a blanket with you.
Note - We highly recommend avoiding caffeine, alcohol or cigarettes before and after the session.

About the organiser

My name is Philippa Wilkin and I'm a Certified Transformational Breath® Trainer. In my previous life I had a successful career working in the financial services sector in London.

After more than a decade and a lot of soul searching I realised that my job wasn't giving me the purpose and passion I'd subconsciously craved. I knew deep down that I possessed something greater to bring to the world and decided to take a journey of self discovery and work out what that 'thing' was.

So I quit my job and set forth to California to train with Dr Judith Kravitz, the founder of Transformational Breath® and the rest as they say, is history.

I was amazed by the profound changes I personally experienced and established Breathworks to share the power of Transformational Breath® around the world.

We offer coaching & Transformational Breath® therapy services in the UK, Brazil and internationally including individual private sessions, life coaching and group workshops. We support and guide people in how to reconnect with themselves and walk the path to living their best life.

Testimonials

I'd never heard of breathwork as a practice before and was instantly intrigued. As someone who frequently suffers from anxiety and is easily stressed, I'm always open to alternative therapies that might be able to help.Once the session was over I felt like a weight had been lifted off me. I felt a lot more confident about myself, like my voice was a little bit louder and that I had the right to my own opinion - Leah Jane, Brisbane

Very powerful stuff. During the session I experienced incredible physical sensations and my mind travelled to another place. a very beautiful one, full of endless possibilities. I look forward to exploring this work further - Lisa, London

FAQs

What is Transformational Breath?

Transformational Breath is a safe, gentle, yet simple technique that helps you open up the full potential your breathing system for better physical, emotional and spiritual well-being. At its core, it teaches a pattern of conscious breathing using the diaphragm to return to our healthy, natural breath. Benefits can include increased energy, improved detoxification, better immune response and increased ability to deal with the stresses of daily life.

The technique is taught by fully trained facilitators whose intention is to give each person an understanding of how they can work with their own breath to create personal transformation. It can be used to great effect either on its own, or in combination with other types of treatment.

Transformational Breath was developed by Dr Judith Kravitz, incorporating her knowledge of conscious breathing techniques and various other healing principles. Its a highly efficient and effective self-empowering technique, benefitting thousands of people world-wide for over thirty years.

If you would like further information about the technique, it can be found here
http://www.transformationalbreath.co.uk/about-transformational-breath/how-it-helps

Are there any risks or contraindications?

We believe that everyone can benefit from improving their breathing. There will be time at registration to advise us of any medical conditions, and if necessary we may make adjustments to your position for breathing. As always, if you still have concerns we recommend that you consult your doctor for further advice.

IMPORTANT: Bookings are limited to 1 ticket per booking. You will be required to complete a pre-workshop questionnaire. If booking via mobile the questionnaire will follow via email and needs to be completed and returned prior to the workshop**** Thanks in advance for your assistance.

Cancellation

Tickets are non-refundable. However, if you are unable to attend we are happy to transfer the ticket to another person with 48 hours notice.