Event

Beginning Qigong/Tai Chi Foundations Series

A 6 week series of beginning level Zen Wellness Medical Qigong. Twelve 1 hour classes on Tuesday and Thursday evenings 6-7pm.

What is Qigong? You may be familiar with Tai Chi which is an advanced form of qigong. Qi mean energy and gong means work. Qigong is energy work. Not imaginary energy but the fundamental bio-magnetic energy that keeps our bodies operating.

This energy can be come inefficient, out of balance and restricted due to many factors such as unbalanced lifestyle, poor diet, lack of exercise, emotional upheavals, and stress.

Through movement, breath and visualizations you will begin restoring the basic energies of your body to a more fluid state to take control of your own health and wellness. With the present healthcare crisis it is imperative that we each regain control of our own health and maintain wellness ourselves. No one is going to care about you more than you!

The top medical schools in the country have been doing extensive research into the benefits of Qigong and Tai Chi. Harvard in particular, puts out articles nearly every month about the health benefits of Tai Chi:
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi

This beginning series will set you on the path to mastering your own health and well being!

Special introductory offer for the entire 6 week series $150!
(A $200 value) Class is limited to 8 people.

A second session may be available if there are enough students interested.

If possible please attend the free live video feed of the welcome lecture at the Qi Fit Weekend with Master Mike Leone of Zen Wellness and demonstration and Q&A with Terry King your local Zen Wellness Chi Fit Instructor at Copper Cat Studio Saturday January 20th at 9 am.