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Deep Relaxation and MELT
Seasonal Yoga Academy
Glasgow United Kingdom
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Thank you for helping make the afternoon of Deep Relaxation and MELT such a beautifully tranquil event. It is truly amazing how allowing stillness in can bring such fullness to the present moment and relaxation in ourselves. If you have any feedback, do get in touch or feel free to leave me a review here: https://search.google.com/local/writereview?placeid=ChIJgyEAYoxGiEgR9jpzXmyHic4 Warmth and light, Lucie





Event

Deep Relaxation and MELT
A new kind of Sunday afternoon has just been born
Designed to unwind tension, melt away stress and thoroughly relax

Suitable for absolutely anyone, especially the inflexible, the exhausted, those who need some quality time to unwind long held patterns of tension and stress in body and mind.

Simple movement, including incredible self massage with balls into the hands and feet. Gentle breathing techniques and deeply relaxing yoga nidra, the ultimate in naptime! 20 minutes of yoga nidra is the equivalent of resting for an hour. We will practise at least 45 minutes. The session will end with quiet meditation, leaving you refreshed, rested and calm.

Location

Seasonal Yoga Academy (View)
46 Darnley Street
Glasgow G41 2SE
United Kingdom


Categories

Other > Health & Wellness

Minimum Age: 14
Kid Friendly: Yes!
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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