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Event
Mindful Leadership with Amy Kohut and Carol S. James
NEW! Mindful Leadership with Amy Kohut and Carol S. James. Tuesday, January 30. 2018 from 9:00 12:30pm in the Borg Warner Room of the Tompkins County Public Library, E. Green St. at S. Cayuga St, Ithaca. Fee is $75 and includes light refreshments.
Between stimulus and response there is a space. In that space is our power to choose our response.
In our response lies our growth and our freedom. -Viktor Frankl
This workshop is for anyone interested in learning how to best utilize your well-resourced self in situations which call for your leadership, and how to be more effective at work and at home. This engaging and insightful session will focus on the combination of two skills: emotional intelligence and mindfulness.
Emotional Intelligence (EQ) is having the awareness of, and the ability to, choose how to respond to different and sometimes challenging contexts. No matter if a person has positional leadership or is in a place to influence others, understanding EQ will increase your effectiveness.
Mindfulness is the practice of presence. It is a cultivation of your awareness to bring attention and intention to both the inside and the outside of you. As a leader, mindfulness helps you cultivate the presence you want in given situations and allows you to have choice in your actions and reactions.
Attendees will:
Understand the neuroscience of emotions and learn strategies to access the response you choose
Understand the leading models of Emotional Intelligence and practical application of them
Participate in mini-mindfulness sessions and experiment with several mindfulness apps
Understanding your personal strengths and areas to develop, and an action plan for immediate next steps
Receive a 30% discount on either a yoga therapy session or a leadership coaching session!
BIOS
Amy Kohut has been skillfully leading groups and individuals towards their professional goals for over 25 years. She is the founder and owner of 1 Step Coaching and Consulting LLC. Amy teaches leadership classes at Cornell, is a Leadership Coach for Cornell Executive MBAs, and is certified in the EQi 2.0 model of Emotional Intelligence. She has studied with Daniel Goleman at the Omega Institute, is a member of The International Coach Federation, and on the Board of Directors of the Experiential Training and Development Alliance. She offers group workshops and one-on-one coaching in utilizing Emotional Intelligence, Leadership Development and Team Dynamics to understand and have intention in relationships at work.
Carol S. James, E-500 RYT, C-IAYT, is a certified Yoga Therapist, and has adeptly led yoga and meditation classes for over 20 years. Carol is certified in Sivananda and Tibetan Heart Yoga, and is also Certified in Phoenix Rising Yoga Therapy. She brings a unique and dynamic combination of yoga, meditation, philosophy, breath work and earth-based healing skills to each of her workshops and classes. Carol currently teaches yoga in the Ithaca area and offers individual yoga therapy and healing sessions.
All registration sales are final.
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LocationBorg Warner Room, Tompkins County Public Library (View)
101 E. Green St.
Ithaca, NY 14850
United States
Categories
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: Yes! |
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