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Sensible Supplementation

Are you concerned about how all your vitamins, herbs and medication interact with one another? Do you wonder how best to determine your precise individual nutrient needs? Even a product that is working on one level, producing good results, may be causing unseen problems on another level.

What makes a good vitamin supplement? Is it the quality of ingredients or how well those ingredients match your actual body tissue levels of those nutrients. Consider: would you add oil to your car even the best high grade oil without first checking the dipstick? Why take supplements without first knowing your baseline level of those nutrients?

Learn self-testing and professional methods to generate a tailored and safe supplement schedule. Includes effective herbal alternatives to common medications. Anyone can sell you vitamins, few can tell you specifically which nutrients best meet your individual need. Establishing your personal nutrition baseline may be the single most important step you take to improve your health and fine tune your nutritional intake.