Event

Functional Movement for Yoga Teachers

Join Occupational Pilates teacher and movement consultant Marcia Polas for a 2-hour workshop to:

Examine and change how you use your body on the job.
Learn and practice tools to undo the patterns you've developed that aren't serving you.
End your chronic (hand/arm/elbow/shoulder/neck/back/knees/feet) pain.

Occupational Pilates teacher and movement consultant Marcia Polas specializes in studying those with exceptionally physically rigorous jobs and applying the principles of Pilates to teach them to be effortless at work. In private practice since 2004, her clients include actors, chefs, dancers, Pilates and Yoga teachers, hairstylists, makeup artists, tattoo artists, and bartenders. She studies them on the job and offers tools to recover from decades of damage, retrains physicality, teaches stress and anxiety reduction through tangible, specific practices, and helps solve chronic and trauma-related injuries that lead to insomnia.