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Harvest Mini Retreat
Seasonal Yoga Academy
Glasgow United Kingdom
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Thank you for helping make the Harvest Mini Retreat such a wonderful afternoon! It'd be great to get your feedback, as I am always looking at how I can improve. If you're feeling a little bereft, feel free to check out my next dates and Deep Relaxation sessions at http://luciepotteryoga.co.uk/mini-retreats/ and http://luciepotteryoga.co.uk/deep-relaxation/ Peace and light meantime xL



Event

Harvest Mini Retreat
This retreat will focus on building core strength, restoring balance and replenishing energy. Late summer is the season of harvest, where we reap the benefits of summer and prepare the body for the colder and shorter days ahead. Working with the stomach and spleen meridians that run down and up the front of the body, postures consolidate core strength, increase foundation and connect us with the earth, grounding our energy and awareness. Meditation enables the mind to settle into stillness and calm, restoring vital energy.

We break for herbal tea and tasty organic snacks with options to socalise or spend time resting. A well as postures, we will enjoy pranayama and meditation to harmonise body and mind, with special focus on our connection to the earth. The session ends with the deeply restorative meditation and relaxation technique of Yoga Nidra (Yogic Sleep). Find out more here http://luciepotteryoga.co.uk/yoga-nidra/

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Location

Seasonal Yoga Academy (View)
46 Darnley Street
Glasgow G41 2SE
United Kingdom

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Categories

Other > Health & Wellness

Kid Friendly: No
Dog Friendly: No
Non-Smoking: Yes!
Wheelchair Accessible: Yes!

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