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Give yourself space to ease the body and clear the mind on this special yoga mini retreat. Early Summer is time to warm and soften the body, with special focus on the fascia and connective tissue. Yoga flows outwards and inwards between anchor points, stretching across the chest, into the arms and legs, then back to our core and centre, working the pericardium and triple heater meridians. Practice is more dynamic and social, warming (the cockles of) the heart with enjoyable group practice. This is balanced with grounding meditation, giving space for ourselves, enabling us to feel open and calm and celebrate the joy of lighter and warmer days!
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LocationThe Old Barn and Yoga Barn (View)
Dumbreck Stables, 82 Dumbreck Road, Pollok Park
Glasgow G41 4SN
United Kingdom
Categories
| Minimum Age: 14 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: Yes! |
| Wheelchair Accessible: No |
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Contact
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