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Event
Nutrition Tools for Healthy Aging
Nutrition Tools for Healthy Aging - A Six Week Course
Join Holistic Nutrition Consultant Jenny Helman in this six week hands on course that will give you the tools to age with health and vitality!
Topics include:
Introduction to Aging & Nutrition Brain Health
Energy & Stress Reduction Bone Health
Cardiovascular Health Digestion
Each 90 minute class consists of:
Topic discussion with handouts
Movement Exercise
Tasty Food Cooking Demo and Snack
Small Group Collaboration
When: Six Tuesdays from 1pm-2:30pm
February 7th , 2017, February 21st, March 7th, March 21st, April 4 & April 11th
Where: Airport Health Club, Conference Room 432 Airport Blvd., Santa Rosa CA
Club membership is NOT required.
Instructor Jenny Helman is an Award Winning Holistic Nutrition Consultant in private practice in Sonoma County, California. She graduated with honors from Bauman College in Penngrove, California in 2014. She provides advice on nutrition to help people be well through community and individualized programs. She also works with The Ceres Community Project where she teaches nutrition education classes. Jenny is also a Senior Peer Counselor Volunteer with the West County Community Services Agency in Santa Rosa, California.
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LocationAirport Health Club - Conference Room (View)
432 Aviation Blvd.,
Santa Rosa, CA 95403
United States
Categories
| Minimum Age: 55 |
| Kid Friendly: No |
| Dog Friendly: No |
| Non-Smoking: No |
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